Boost Your Health & Sports

Less is more is the title of a great article in the Dutch edition of Women’s Health this month. It explains that there is a new, smarter...

It is the second week of February 2019, days are getting longer already, yet more than 50% of New Year’s resolutions have already died....

It is that time of year many people take some time to reflect. For me one of THE highlights was finishing the Zürich Ironman this summer....