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Sports Made Effective

The best training is gaining maximum results with minimum required effort to get there.

Train max 14km and run a marathon. Or 8 hours per week to prepare for an Ironman. Get from 0 to 6 Alpe d'Huez climbs in 3 months. Improve your overall fitness level training 3 times a week.


Sounds too good to be true? Thousands of people did it. It works!

Fun & Success go hand in hand
Why Does it Work?

The method is based on Energy Control: it optimises progress by determining your current capabilities and personal heart rate zones. Based on that your personal training schedule is determined.  


As you train in the most effective mode for you personally, you quickly build up condition and muscle strength.


That's why you can train shorter distances and save time for the other important stuff in life. At the same time you minimise impact on your tendons and cartilage, lower the injury risk.

Combining this with the correct way of breathing and eating after a training optimised your recovery and therefore your progress.


After all your progress is determined by the quality of your recovery after training, not the training itself.

How Does it Work?
When you understand the principles you're more like to act

To Measure = To Know. Everyone is Different. 


To increase the effectiveness & efficiency of your training you need a personal plan.

Therefore we always start with a test to measure and analyse your current breathing pattern and recovery capacity. 

This is followed by an exercise test to determine your personal heart rate zones and current capabilities. In technical terms your Anaerobic Threshold (AT) and Vo2Max.


You can forget those terms immediately. Just remember that by putting you through some tests, we are able to come up with a training and recovery schedule that is optimised for you. 

And since it is optimised for you, you increase progress and decrease the time needed to get the required results. By a lot.


The Best Training. Whether you are an absolute beginner, very experienced or somewhere in between, the method works.


Why wait? You are capable of much more than you think. And you don't have to give up your social life to get there.

Get a little help, go for it today!

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